Clients often ask me for book recommendations to help tackle the problems they are facing. Below is a sample of books that I have found particularly useful in my work with clients:
For Individuals:
Mind Over Mood by Dennis Greenberger, PhD and Christine Padesky, PhD
Feeling Good by David Burns, MD
When Panic Attacks by David Burns, MD
Full Catastrophe Living by Jon Kabat-Zinn, PhD
The Happiness Trap by Russ Harris, MBBS
Get Out of Your Mind and Into Your Life by Steven Hayes, PhD
When Things Fall Apart by Pema Chodron
For Couples:
Hold Me Tight by Sue Johnson, PhD
How Can I Get Through to You by Terry Real
And Baby Makes Three by John Gottman, PhD and Julie Gottman, PhD
The High-Conflict Couple by Alan E. Fruzzetti, PhD