Skip to content

Dr. Jocelyn Sze

Specializing in Cognitive Behavioral Therapy and EMDR

Menu
  • Welcome
  • Expertise
    • CBT
    • Anxiety
    • Sleep
    • Depression
    • Anger management
    • Asian American identity
  • About
    • About Dr. Jocelyn Sze
    • About Dr. Erica Pool
  • General Info
    • FAQ
    • Services and Fees
    • Appointment Request
    • Forms
  • Contact
  • Blog
Menu

Obsessive Compulsive Disorder

Obsessive compulsive disorder (OCD) is characterized by unwanted and repeated thoughts, feelings, ideas, or sensations (obsessions), or behaviors that make you feel driven to do something (compulsions). Often people carry out the behaviors/compulsions to get rid of the obsessive thoughts, but this only provides temporary relief. For example, people with obsessive thoughts about germ contamination might wash their hands repeatedly, for hours on end, or people with repeated thoughts about harm might check their door lock repeatedly, check if the oven is off, or a wide range of other behaviors. Others hoard things that they don’t use or need, worried that something bad will happen if they throw things away. Still others worry that if things aren’t done just right, something terrible will happen or they will be punished. Not performing the obsessive rituals can cause great anxiety.

 

Therapy for OCD

In CBT, you are exposed many times to a situation that triggers the obsessive thoughts, and you gradually learn to tolerate the anxiety and resist the urge to perform the compulsion. For many cases, medication and CBT together are considered to be better than either treatment alone at reducing symptoms.

 

If you are interested in finding out more about Dr. Jocelyn Sze’s anxiety therapy services in San Francisco, please click here to schedule an appointment or free phone consultation.

 

©2023 Dr. Jocelyn Sze | Built using WordPress and Responsive Blogily theme by Superb