Emotionally focused therapy (EFT) is a practical and highly effective couples therapy approach that has been validated by over 20 years of research. Studies indicate that approximately 85-90 percent of couples show significant improvement in their relationships after engaging in this therapy, including improved communication, reduced conflict, and better intimacy.
Stress, Anxiety, Panic
Anxiety, panic, and worry take a toll on millions, impacting our relationships, wearing out our bodies, and limiting our full potential for happiness and satisfaction. Fortunately, cognitive behavioral therapy (CBT) can teach you effective strategies to break free from the grip of these emotions. CBT doesn’t make these feelings simply vanish, but it helps you work with them better so you can engage in the life you want.
Approximately 1 in 3 people suffer from bouts of insomnia. While many resort to sleep meds (which have been shown to lack long-term effectiveness) or have given up hope that better sleep is possible, a scientifically-proven treatment does exist. Cognitive behavioral therapy for insomnia, or CBTi, is considered the first-line, gold standard treatment for insomnia and typically leads to noticeable improvement within 4 weeks.