“I need to make a shield to bring to school,” my 5-year-old son says in a matter-of-fact way as he drifts off to sleep at the end of a long weekend. “Why?” his dad asks. “The boys at school hit me, and I need to find a way to protect myself. I keep telling them…
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Insomnia, my enemy
Sleep is one of life’s ultimate paradoxes. For those who have never had sleep problems, sleep is quite literally a dream. It arrives effortlessly, recharges the body, and replenishes the mind. After eight hours of sweet slumber, the mind can go from weary and haggard to refreshed and ready to dominate a new day. And…