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Dr. Jocelyn Sze

Specializing in Cognitive Behavioral Therapy and EMDR

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Category: anxiety

How to Face Your Fears

Posted on February 20, 2015May 31, 2017 by Dr. Jocelyn Sze

The Problem: Avoidance is the natural response to anxiety.  This worked great when running away from saber-tooth tigers; not so much for modern day challenges and stressors. The Science: Approaching things we’re afraid of trains our brains that this scary thing is actually OK to approach, thus reducing our anxiety about it and giving us…

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