The Problem: Avoidance is the natural response to anxiety. ┬áThis worked great when running away from saber-tooth tigers; not so much for modern day challenges and stressors. The Science: Approaching things we’re afraid of trains our brains that this scary thing is actually OK to approach, thus reducing our anxiety about it and giving us the opportunity to build mastery in a feared domain. The Solution:┬áChallenge yourself to live your...