I specialize in cognitive-behavioral therapy (CBT) for adults in the following areas:
- Anxiety (panic, generalized anxiety, social anxiety, procrastination and worry, OCD, phobias, post-traumatic stress disorder)
- Mood (depression and bipolar disorder)
- Couples counseling (communication difficulties, conflict, relationship dissatisfaction)
- Sleep problems (insomnia and nightmares)
- Stress management and anger management
Additional experience in the following areas:
- Women’s health issues (e.g., postpartum depression, role transitions, caregiver stress)
- Asian-American mental health issues (e.g., intergenerational conflict, identity development, mental health stigma)
- Behavioral health coaching (e.g., smoking cessation, weight management)
- Mindfulness-based approaches (e.g., Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction)
- Technology-assisted interventions
If you would like to find out more about my experience and expertise in the above areas, please feel free to contact me.
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