I specialize in cognitive-behavioral therapy (CBT) for adults in the following areas:

• Anxiety (panic, generalized anxiety, social anxiety, procrastination and worry, OCD, phobias, post-traumatic stress disorder)
• Mood (depression and bipolar disorder)
• Couples counseling (communication difficulties, conflict, relationship dissatisfaction)
• Sleep problems (insomnia and nightmares)
• Stress management and anger management

Additional experience in the following areas:

• Women’s health issues (e.g., postpartum depression, role transitions, caregiver stress)
• Asian-American mental health issues (e.g., intergenerational conflict, identity development, mental health stigma)
• Behavioral health coaching (e.g., smoking cessation, weight management)
• Mindfulness-based approaches (e.g., Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction)
• Technology-assisted interventions

If you would like to find out more about my experience and expertise in the above areas, please feel free to contact me.