I specialize in cognitive-behavioral therapy (CBT) for adults in the following areas:

  • Anxiety (panic, generalized anxiety, social anxiety, procrastination and worry, OCD, phobias, post-traumatic stress disorder)
  • Mood (depression and bipolar disorder)
  • Couples counseling (communication difficulties, conflict, relationship dissatisfaction)
  • Sleep problems (insomnia and nightmares)
  • Stress management and anger management

Additional experience in the following areas:

  • Women’s health issues (e.g., postpartum depression, role transitions, caregiver stress)
  • Asian-American mental health issues (e.g., intergenerational conflict, identity development, mental health stigma)
  • Behavioral health coaching (e.g., smoking cessation, weight management)
  • Mindfulness-based approaches (e.g., Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction)
  • Technology-assisted interventions

If you would like to find out more about my experience and expertise in the above areas, please feel free to contact me.