I specialize in cognitive-behavioral therapy (CBT) for adults in the following areas:
- Anxiety (panic, generalized anxiety, social anxiety, procrastination and worry, OCD, phobias)
- Mood (depression and bipolar disorder)
- Sleep problems (insomnia and nightmares)
- Stress management and anger management
I specialize in Eye Movement Desensitization and Reprocessing (EMDR) for adults in the following areas:
- Post-traumatic stress disorder (PTSD)
- Other trauma-related conditions
Additional experience:
- Women’s health issues (e.g., postpartum depression, role transitions, caregiver stress)
- Asian-American mental health issues (e.g., intergenerational conflict, identity development, discrimination)
- Professional in tech/startup world
- Mindfulness-based approaches (e.g., Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction)
If you would like to find out more about my experience and expertise in the above areas, please feel free to contact me.