Evidence-Based Therapy for Individuals and Couples | San Francisco Bay Area

How to Face Your Fears

Posted by on Feb 20, 2015 in anxiety, CBT | 0 comments

The Problem: Avoidance is the natural response to anxiety.  This worked great when running away from saber-tooth tigers; not so much for modern day challenges and stressors. The Science: Approaching things we’re afraid of trains our brains that this scary thing is actually OK to approach, thus reducing our anxiety about it and giving us the opportunity to build mastery in a feared domain. The Solution: Challenge yourself to live your...

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Feeling lost? Here’s a map back to true north.

Posted by on Feb 19, 2015 in CBT | 0 comments

Last week I had a terrible flu, and it tipped me into some darkness.  After I allowed myself some cozy time to mope around and despair, my feelings of exhaustion and overwhelm served as catalysts to get clearer on some things.  My energy became a precious commodity, forcing me to think more intentionally about how I spend it.  I had to get up close and personal with what is really important to me, and sacrifice the rest.  This reflection led...

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